I help people reach greater levels of success & happiness by helping them call upon the strongest part of themselves and attune to what's most important.
I'm a professional life coach and facilitator.
My job is to help you feel secure, strong, and more focused on what's personally meaningful. If you want to tune into that and get moving more swiftly toward your goals and the vision you have for your life, I can help.
If you are interested in working with me, click the "Book Now" button below. I will call you at the number you provide, at a time that you choose, and answer any questions you have about my coaching programs and whether they would be a good match for you.
Do I really need a life coach?
Well, that depends! Do you have the things that you want in life? Or do you find yourself wanting more? More time? More money? More energy? More freedom? More achievements? More peace? More joy? More productivity?
Are you feeling stuck in a life that's draining you? Do you want to feel better about yourself and your relationships? Are there goals that you want to accomplish that have been on your to-do list for weeks, months, or years...that you never seem to get around to?
Have your goals been gathering dust on the shelf while you just manage to get through the day? Do you feel like you're just going through the motions or wasting time or putting off what needs to get done? Are you where you want to be?
If you're happy with your life and yourself, then no...you don't need a life coach.
But...wouldn't it be nice if you had support, structure, and accountability to move forward in certain areas? Imagine...
- Better health because you are eating right and exercising
- More free time to do what you want because you are prioritizing yourself and your goals
- A clear direction for moving forward in your career or business
- New exciting relationships with people that inspire you
- Financial security...or better yet, independence
- Greater peace and joy because you've let go of what's not working
- A daily schedule that's organized and productive
I know what's possible for you because I've spent thousands of hours coaching people just like you toward achieving their dreams. I want you to experience your dreams, and to live the life you were meant to live.
Does that mean its all wine and roses? No. But...having a coach can sometimes mean the difference between living a mediocre life and living a life that really inspires you and those around you.
ADHD: Life Success System for ADHD (and the College Success System for ADHD). My point of view on ADHD is based on just about 20 years of working with children, adolescents, and adults who've been diagnosed or exhibit symptoms congruent with ADD/ADHD. There is a real difference in the ways ADHD and non-ADHD brains go through life. Because we live in a society that so strongly values punctuality, hard work, ambition, and achievement, ADHD'ers with their tardiness and forgetfulness are often viewed as lazy or unconcerned. And that's not the case. If you are living with an ADHD brain, you should know about and understand the concept of neuro-diversity. And you should know that there are things we can work on that can make living in a non-ADHD world a lot easier and more peaceful. You can be more productive, you can be more present, less distracted, more confident, less scattered, less forgetful, less apologetic. You can understand yourself and your brain better...and this will help you repair some of the hurts you've suffered to your self-esteem. You can read more of my take on ADHD here.
For any of these programs, you can schedule a time for us to connect via phone. This conversation allows us both to ask questions and decide if it makes sense to work together.
About Sarah
Education: Bachelor’s Degree in Psychology & Women's Studies: Albright College, Reading PA
Master’s Degree in Psychology, Villanova University, Villanova PA
Certifications & Training:
Dreams as a Path to Personal Authority – 2018
Healing Attachment Wounds - 2018
Neuroscience for Psychotherapists - 2017
Harnessing the Power of Genograms in Psychotherapy – 2017
Dialectical Behavior Therapy –2016
Mindfulness Meditation in Everyday Life –2015
Healing Trauma with Peter Levine – 2014
The Language of Archetypes – 2013
How to be an Elder: Myths and Stories of the Wise Woman Archetype – 2012
Nonviolent Communication – 2011
Crucial Conversations – 2009
Facilitation Dynamics – 2006
Continuous Quality Improvement – 2003
Publications & Research Interests:
Improving Motivation for Change—2005 Programs in Counseling
Developing Resiliency in Children—2002 Children’s Aid Society
Concentration Ability & Efficacy of Distraction—1999 Eastern Psychological Association
Processing Qualitative Data—1997 Sweet Briar Conference of Women in the Sciences
Self-Disclosure as a Function of Gender—1997 Eastern Psychological Association