Sarah Shore, MS

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Here's what coaching for ADHD will do for you...

  • Get and stay organized.
  • Increase your productivity
  • Get focused and prioritize
  • Use and understand your time better
  • Communicate more effectively 
  • Manage stress better

Imagine your life flowing more smoothly with less chaos and more clarity and focus. Imagine having more time in your life because you're using your time productively. Imagine better relationships because you communicate more effectively with loved ones.  Imagine an organized and pleasant work space because you're able to set up your environment for success.    

Living with an ADHD brain makes it harder for you to do things that your friends and family can do without too much struggle. Because of that, you are held to the same standard as everyone else with what we call "neuro-typical" brains. 

That are supposed to be on time, stay organized, remember important things, make thoughtful decisions, understand priorities, and manage your impulses and your frustrations really well.

Are you able to succeed at all those things?  If not, coaching can help.

The way that coaching helps is by providing structure and accountability for you as you develop new habits.  We work to make these new habits stick so they become as routine and automatic as brushing your teeth or turning out the light before you go to bed.  

As an ADHD coach, I know this is the only way to help you make these lasting changes.  Making these changes will help you be successful in your life.  And that's what its all about.  So, if that makes sense to you, give me a call or send an email and we'll schedule a time to talk.

You and I will touch base to talk about how you want to function differently and what your goals are.  I'll ask a few questions to see if I can help as your coach.  Then, you decide if you want to move forward.

For so many people, its not easy to ask for help.  A lot of us want to solve our problems on our own or don't understand how getting professional help can make a difference.  I'm here to tell you two things: getting help can make a BIG difference, and I know what's possible for you when you make these changes.  

So, time is ticking!  Let's get started today.  



Are you ready to turn your focus forward!

  • Be more productive
  • Get group and peer support
  • Manage your time better
  • Maintain accountability
  • Learn strategies for long term success


Become More Productive...

Focus Forward is a unique and effective online group coaching program for getting more done with ADHD.  Its a combination of accountability tools and productivity coaching designed to give you a jump start as you get moving on your most important goals.  

(This program takes 15 minutes a day.  If that's not possible, this program is not for you.)

Are you tired of saying you'll just do it tomorrow?  Do you want to stop living in a cycle of avoidance and procrastination where you wait until the last minute for everything? Are you finally ready to stop the feelings of stress and overwhelm?    

Focus Forward is based on contemporary research in the fields of psychology, behavior change, habit formation, and productivity.  We teach you to "get in the zone," be more productive more often, and continually improve upon your successes.  Your coach and peers are right there with you holding your hand along the make sure you stay on track and reach your goals.  

That level of support cannot be replicated in any other coaching format...and its a must if you are finally ready to face your ADHD head on and get moving toward your future. 


Learn to Focus and Prioritize...

You are going to get loads of education about how to maximize your strengths with ADHD, how to get in the zone of productivity that's just right for you, and how to get started on those big important goals so you finally feel like you are getting somewhere.  

You will have DAILY online peer support and coaching.  You will get the focus you need to reach the success you know is out there for you.


More Accountability More Often About More Things

As an ADHD coach, I know all about the struggles you face.  And I know what it takes to make things better.  That's why I created the Focus Forward Group Coaching Program (and The College Success System for ADHD college students).  

You are capable of great things! I want to give you the tools to accomplish your goals.  This program gives you dozens of strategies and techniques that are all customizable so that you reach your goals faster.  You will:

  • Make small changes that create big results
  • Transform bad habits to successful ones
  • Change lifelong habits and mindsets that have held you back
  • Achieve self-defined goals
  • Leverage your strengths so things happen faster and more easily
  • End the cycle of procrastination and avoidance


 Get the support, structure, and accountability that creates long term sustainable change.


My job is to help you come to understand the strategies that work best for you and to help you strengthen the skills that will help you reach your immediate and long term goals. Living with ADHD isn't easy and it slowly chips away at your self-confidence. I'm here to get you feeling inspired, ready to take action, and focused on what you want to accomplish. I help you zero in on the tools, strategies, and techniques that will help you get there.

I'm a believer in the idea that good daily habits are the key to success. Sleep, diet, exercise, time for fun & friends, a routine for keeping your environment clean and tidy & your bills in order. These are the foundations of a good life. This is where we start.

I love working with college students and recent college graduates who are embarking on the next chapter of their lives and want a helping hand to reach the next level of success.

If you have ADHD and want to feel more at peace in school, life, or work, I'm here to help.

If you can't keep organized, feel overwhelmed, can't seem to get started on the things that are important to you, I can help. Staying focused on long term goals can be challenging.  Without the skills, resources and strategies to bypass your ADHD, you can be stuck in the same place for a long time.  I want you to move forward.  That's why I have designed several ADHD coaching programs.  One of them might be right for you.  

I help you focus on what's important, develop habits that lead to success, accomplish more of your goals, get started on important tasks sooner, and start living life in a way that makes you feel good and productive. With strategies and techniques tailored specifically for you, results come quickly. 

When you're stuck in a never-ending cycle of procrastination and avoidance, everyday feels the same.  Let's change that. When you have the support, structure, and accountability you need, it really makes a difference. Coaching helps.  Call or email me anytime and we can talk about a program that might be right for you.  

Change can be tough.  Its hard work.  But its worth it.  Take strong, decisive action and move! 


ADHD Coaching for High School & College students

Sarah specializes in coaching ADHD adults and adolescents.  We work to develop success skills and habits, then we move on to developing good routines.   

  • Attend to goals long enough to complete them
  • Learn to self-motivate and stay on task
  • Develop strategies to enhance follow-through on projects
  • Identify barriers to progress and strategies to move past them

ADHD Coaching for College Students:

The college years are an excellent time to work with a coach. Young adults receive the support and structured guidance needed to succeed in an academic environment that can be challenging and demanding. Building solid organizational skills and easy-to-manage routines helps eliminate the "crisis-of-the-month" that can sometimes follow the young adult with ADHD.

Sarah has designed a very practical and hands-on approach to working with young adults with ADHD.  Working on problems in real time yields the best results!    

Use the "book now" link above to schedule a time to talk and get questions answered. There's no charge.

ADHD Resources:


Terms of Service, Terms & Conditions, Privacy Policy

Last updated: August 04, 2021

Terms of Use

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the website or coaching programs (the "Service") operated by Sarah Shore Consulting, LLC ("us", "we", or "our").

Your access to and use of the Service is conditioned upon your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who wish to access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you do not have permission to access the Service.


When you create an account with us, you guarantee that you are above the age of 18, and that the information you provide us is accurate, complete, and current at all times. Inaccurate, incomplete, or obsolete information may result in the immediate termination of your account on the Service.

You are responsible for maintaining the confidentiality of your account and password, including but not limited to the restriction of access to your computer and/or account. You agree to accept responsibility for any and all activities or actions that occur under your account and/or password, whether your password is with our Service or a third-party service. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

We reserve the right to refuse service, terminate accounts, remove or edit content in our sole discretion.  

Intellectual Property

The Service and its original content, features and functionality are and will remain the exclusive property of Sarah Shore Consulting, LLC and its licensors. The Service is protected by copyright, trademark, and other laws of both the United States and foreign countries. Our trademarks and trade dress may not be used in connection with any product or service without the prior written consent of Sarah Shore Consulting, LLC.

Links To Other Web Sites

Our Service may contain links to third party web sites or services that are not owned or controlled by Sarah Shore Consulting, LLC.

Sarah Shore Consulting, LLC has no control over, and assumes no responsibility for the content, privacy policies, or practices of any third party web sites or services. We do not warrant the offerings of any of these entities/individuals or their websites.

You acknowledge and agree that Sarah Shore Consulting, LLC and Sarah Shore shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such third party web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third party web sites or services that you visit.


You agree to defend, indemnify and hold harmless Sarah Shore and Sarah Shore Consulting, LLC and its licensee and licensors, and their employees, contractors, agents, officers and directors, from and against any and all claims, damages, obligations, losses, liabilities, costs or debt, and expenses (including but not limited to attorney's fees), resulting from or arising out of a) your use and access of the Service, by you or any person using your account and password, or b) a breach of these Terms.    

Limitation Of Liability

In no event shall Sarah Shore and/or Sarah Shore Consulting, LLC nor its directors, employees, partners, agents, suppliers, or affiliates, be liable for any indirect, incidental, special, consequential or punitive damages, including without limitation, loss of profits, data, use, goodwill, or other intangible losses, resulting from (i) your access to or use of or inability to access or use the Service; (ii) any conduct or content of any third party on the Service; (iii) any content obtained from the Service; and (iv) unauthorized access, use or alteration of your transmissions or content, whether based on warranty, contract, tort (including negligence) or any other legal theory, whether or not we have been informed of the possibility of such damage, and even if a remedy set forth herein is found to have failed of its essential purpose.


Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of  personal improvement, improved behavioral functioning, merchantability, fitness for a particular purpose, non-infringement or course of performance.

Sarah Shore Consulting, LLC its subsidiaries, affiliates, and its licensors do not warrant that a) the Service will function uninterrupted, secure or available at any particular time or location; b) any errors or defects will be corrected; c) the Service is free of viruses or other harmful components; or d) the results of using the Service will meet your requirements.


Some jurisdictions do not allow the exclusion of certain warranties or the exclusion or limitation of liability for consequential or incidental damages, so the limitations above may not apply to you.

Governing Law

These Terms shall be governed and construed in accordance with the laws of Pennsylvania, United States, without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have had between us regarding the Service.


We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will provide at least 30 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after any revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, you are no longer authorized to use the Service.

Contact Us

If you have any questions about these Terms, please contact us.

Privacy Policy

Last updated: August 05, 2015

Sarah Shore Consulting, LLC ("us", "we", or "our") operates the website and associated coaching programs (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at

Information Collection And Use

While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information may include, but is not limited to, your email address, name ("Personal Information").

We collect this information for the purpose of providing the Service, identifying and communicating with you, responding to your requests/inquiries, servicing your purchase orders, and improving our services.

Log Data

We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

In addition, we may use third party services such as Google Analytics that collect, monitor and analyze this type of information in order to increase our Service's functionality. These third party service providers have their own privacy policies addressing how they use such information.


Cookies are files with a small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and transferred to your device. We use cookies to collect information in order to improve our services for you.

You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. The Help feature on most browsers provide information on how to accept cookies, disable cookies or to notify you when receiving a new cookie.

If you do not accept cookies, you may not be able to use some features of our Service and we recommend that you leave them turned on.

Behavioral Remarketing

Sarah Shore Consulting, LLC uses remarketing services to advertise on third party web sites to you after you visited our Service. We, and our third party vendors, use cookies to inform, optimize and serve ads based on your past visits to our Service.

-  Google

Google AdWords remarketing service is provided by Google Inc.

You can opt-out of Google Analytics for Display Advertising and customize the Google Display Network ads by visiting the Google Ads Settings page:

Google also recommends installing the Google Analytics Opt-out Browser Add-on - - for your web browser. Google Analytics Opt-out Browser Add-on provides visitors with the ability to prevent their data from being collected and used by Google Analytics.

For more information on the privacy practices of Google, please visit the Google Privacy & Terms web page:

Do Not Track Disclosure

We support Do Not Track ("DNT"). Do Not Track is a preference you can set in your web browser to inform websites that you do not want to be tracked.

You can enable or disable Do Not Track by visiting the Preferences or Settings page of your web browser.

Service Providers

We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services and/or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform specific tasks on our behalf and are obligated not to disclose or use your information for any other purpose.


We may use your Personal Information to contact you with newsletters, marketing or promotional materials and other information that may be of interest to you. You may opt out of receiving any, or all, of these communications from us by following the unsubscribe link or instructions provided in any email we send.

Compliance With Laws

We will disclose your Personal Information where required to do so by law or subpoena or if we believe that such action is necessary to comply with the law and the reasonable requests of law enforcement or to protect the security or integrity of our Service.


The security of your Personal Information is important to us, and we strive to implement and maintain reasonable, commercially acceptable security procedures and practices appropriate to the nature of the information we store, in order to protect it from unauthorized access, destruction, use, modification, or disclosure.

However, please be aware that no method of transmission over the internet, or method of electronic storage is 100% secure and we are unable to guarantee the absolute security of the Personal Information we have collected from you.

International Transfer

Your information, including Personal Information, may be transferred to — and maintained on — computers located outside of your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from your jurisdiction.

If you are located outside United States and choose to provide information to us, please note that we transfer the information, including Personal Information, to United States and process it there.

Your consent to this Privacy Policy followed by your submission of such information represents your agreement to that transfer.

Links To Other Sites

Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy

Only persons age 18 or older have permission to access our Service. Our Service does not address anyone under the age of 13 ("Children").

We do not knowingly collect personally identifiable information from children under 13. If you are a parent or guardian and you learn that your Children have provided us with Personal Information, please contact us. If we become aware that we have collected Personal Information from a children under age 13 without verification of parental consent, we take steps to remove that information from our servers.

Changes To This Privacy Policy

This Privacy Policy is effective as of August 05, 2015 and will remain in effect except with respect to any changes in its provisions in the future, which will be in effect immediately after being posted on this page.

We reserve the right to update or change our Privacy Policy at any time and you should check this Privacy Policy periodically. Your continued use of the Service after we post any modifications to the Privacy Policy on this page will constitute your acknowledgment of the modifications and your consent to abide and be bound by the modified Privacy Policy.

If we make any material changes to this Privacy Policy, we will notify you either through the email address you have provided us, or by placing a prominent notice on our website.

Contact Us

If you have any questions about this Privacy Policy, please contact us.


If you are interested in working with me, click the "Book Now" button above. I will call you at the number you provide, at a time that you choose, and answer any questions you have about my coaching programs and whether they would be a good match for you.