header photo

If you've got ADHD, its time to get moving and turn your Focus Forward!

  • Be more productive
  • Get group and peer support
  • Manage your time better
  • Maintain accountability
  • Learn strategies for long term success


Become More Productive...

Focus Forward is a unique and effective online group coaching program for getting more done with ADHD.  Its a combination of accountability tools and productivity coaching designed to give you a jump start as you get moving on your most important goals.  

(This program takes 15 minutes a day.  If that's not possible, this program is not for you.)

Are you tired of saying you'll just do it tomorrow?  Do you want to stop living in a cycle of avoidance and procrastination where you wait until the last minute for everything? Are you finally ready to stop the feelings of stress and overwhelm?    

Focus Forward is based on contemporary research in the fields of psychology, behavior change, habit formation, and productivity.  We teach you to "get in the zone," be more productive more often, and continually improve upon your successes.  Your coach and peers are right there with you holding your hand along the make sure you stay on track and reach your goals.  

That level of support cannot be replicated in any other coaching format...and its a must if you are finally ready to face your ADHD head on and get moving toward your future. 


Learn to Focus and Prioritize...

You are going to get loads of education about how to maximize your strengths with ADHD, how to get in the zone of productivity that's just right for you, and how to get started on those big important goals so you finally feel like you are getting somewhere.  

You will have DAILY online peer support and coaching.  You will get the focus you need to reach the success you know is out there for you.


More Accountability More Often About More Things

As an ADHD coach, I know all about the struggles you face.  And I know what it takes to make things better.  That's why I created the Focus Forward Group Coaching Program (and The College Success System for ADHD college students).  

You are capable of great things! I want to give you the tools to accomplish your goals.  This program gives you dozens of strategies and techniques that are all customizable so that you reach your goals faster.  You will:

  • Make small changes that create big results
  • Transform bad habits to successful ones
  • Change lifelong habits and mindsets that have held you back
  • Achieve self-defined goals
  • Leverage your strengths so things happen faster and more easily
  • End the cycle of procrastination and avoidance


 Get the support, structure, and accountability that creates long term sustainable change.

Sign up Now!  Groups generally start in the first week of the month.

Here's what you get...

Coaching programs run in 4 week sessions.  When you decide to enroll in Focus Forward, you will...

  • Get access to our proprietary online productivity and accountability software
  • Read through the orientation material
  • Create your online profile and goals for the program

You get access to the online portion of the program for as long as you remain a member.  You can decide on a month to month basis or purchase one of the program options listed below.  

  • daily accountability
  • online coaching
  • peer support
  • access to 4 week's worth of educational modules that have been designed to help you transform your habits for long term success
  • weekly coaching group coaching calls with Sarah.  If you cannot make the call live, you have access to the recording indefinitely


Here's some of what Focus Forward looks like from the inside:

Daily Progress Page


Daily Coaching Questions


Comments and Encouragement


Graphs to Visualize your Progress


Register Now for our Next Session!

4 Week Membership to our Daily Online Group Coaching Program "Focus Forward."

Regularly $179

$147 (Limited Time)

Your account will be billed every 28 days for the next program session.  When you sign up, you are agreeing to a recurring charge to your account every 28 days.  You can easiliy cancel anytime by emailing You will be provided a refund minus a $4 processing fee, for any 4 week session for which you've paid if you cancel within the first 2 days of that program session. This policy applies only to the to the month-to-month option (not the long term packages) when you purchase one 28 day session at a time.  For long term packages, you agree to our our Terms of Service and Privacy Policy for long term subscriptions.

Focus Forward Group Coaching Packages

By purchasing a long term program you are agreeing to the Focus Forward Terms & Conditions


Option #1

Regularly $650

$497 (Limited Time)

*  3 Session Membership to Focus Forward (three 28 day sessions)

*  1.5 hour comprehensive consultation & coaching session with Sarah during Session 1 of the program

*  Payment plan available: 2 installments



Option #2

(most popular)

Regularly $1,225

$997 (Limited Time)

*  6 Session Membership to Focus Forward (six 28 day sessions)

*  1.5 hour comprehensive consultation & coaching session with Sarah during Session 1 of the program

*  1.5 hour private phone coaching session with Sarah during Session 3 of the program

*  Payment plan available: 3 installments


Option #3


$1,997 (Limited Time)

*  12 Session Membership to Focus Forward (twelve 28 day sessions)

*  1.5 hour comprehensive consultation & coaching session with Sarah during Session 1 of the program

*  1.5 hour private phone coaching session with Sarah during Session 3 of the program

*  1 hour private phone coaching session with Sarah during Session 6 of the program

*  1 hour private phone coaching session with Sarah during Session 9 of the program

*  Payment plan available: 6 installments



Are you tired of telling yourself, "I'll just start tomorrow."?

Are you struggling with a lack of motivation?  Are you procrastinating on important projects that need to get done?

Do you want to get moving on a personal goal?  Is there a long term project you want to complete or a new healthy habit you want to develop?  

Are you tired of telling yourself you'll just start tomorrow?   

Here are some reasons you may want to consider joining our next Focus Forward Group session which is starting soon...

  •  Start working out daily
  •  Stick with a weight loss plan
  •  Update your resume or find a new job
  •  Finish your degree
  •  Start a business 
  •  Stay up to date on school work or long term daily projects
  •  Get into a regular sleep/wake cycle
  •  Get your home uncluttered and maintain it that way

You can overcome the obstacles and roadblocks that keep you stuck.  Get started with our Focus Forward Online Coaching Group!

With daily online coaching and accountability, you can get moving on your goals much faster and with much more clarity and focus. Our online coaching system has helped hundreds of clients advance their goals, and it can help you too!  

If you've been waiting to get started on something important or you just want to get more done,  get started with Focus Forward today!


Register Now for our Next Session Starting Soon!

4 Week Membership to our Daily Online Group Coaching Program "Focus Forward."

$147 (Limited Time)

Your account will be billed every 28 days for the next program session.  If at any time you chose to discontinue, email  You will be provided a refund for any 4 week session for which you've paid if you cancel within the first 2 days of that program session.   By purchasing, you agree to these terms as well as our Terms of Service and Privacy Policy.


Terms of Service, Terms & Conditions, Privacy Policy

Last Updated August 04, 2015

Focus Foward Terms & Conditions:  

You understand that you are purchasing a long-term (3 or 12 session) subscription in the Focus Forward Group Coaching Program.  In exchange for this significant discount in my membership rates, you acknowledge that:

you will not receive a refund of your subscription payment for any reason, you cannot put your subscription on hold or suspend it for any reason, you cannot transfer your subscription to another person, you are requesting a recurring payment plan, your credit card on file will be automatically billed when your current subscription ends and you can stop future payments at any time by sending a cancellation request to

Although we do send you a reminder in advance that your long-term recurring membership will be renewed, emails sometimes get lost or sent into a spam folder.  So we suggest that you calendar your remewal date and print this page for your records.  You may easily stop your next recurring payment at any time by emailing

Last updated: August 04, 2015

Terms of Use

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the website or coaching programs (the "Service") operated by Sarah Shore Consulting, LLC ("us", "we", or "our").

Your access to and use of the Service is conditioned upon your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who wish to access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you do not have permission to access the Service.


When you create an account with us, you guarantee that you are above the age of 18, and that the information you provide us is accurate, complete, and current at all times. Inaccurate, incomplete, or obsolete information may result in the immediate termination of your account on the Service.

You are responsible for maintaining the confidentiality of your account and password, including but not limited to the restriction of access to your computer and/or account. You agree to accept responsibility for any and all activities or actions that occur under your account and/or password, whether your password is with our Service or a third-party service. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

We reserve the right to refuse service, terminate accounts, remove or edit content in our sole discretion.  

Intellectual Property

The Service and its original content, features and functionality are and will remain the exclusive property of Sarah Shore Consulting, LLC and its licensors. The Service is protected by copyright, trademark, and other laws of both the United States and foreign countries. Our trademarks and trade dress may not be used in connection with any product or service without the prior written consent of Sarah Shore Consulting, LLC.

Links To Other Web Sites

Our Service may contain links to third party web sites or services that are not owned or controlled by Sarah Shore Consulting, LLC.

Sarah Shore Consulting, LLC has no control over, and assumes no responsibility for the content, privacy policies, or practices of any third party web sites or services. We do not warrant the offerings of any of these entities/individuals or their websites.

You acknowledge and agree that Sarah Shore Consulting, LLC and Sarah Shore shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such third party web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third party web sites or services that you visit.


You agree to defend, indemnify and hold harmless Sarah Shore and Sarah Shore Consulting, LLC and its licensee and licensors, and their employees, contractors, agents, officers and directors, from and against any and all claims, damages, obligations, losses, liabilities, costs or debt, and expenses (including but not limited to attorney's fees), resulting from or arising out of a) your use and access of the Service, by you or any person using your account and password, or b) a breach of these Terms.    

Limitation Of Liability

In no event shall Sarah Shore and/or Sarah Shore Consulting, LLC nor its directors, employees, partners, agents, suppliers, or affiliates, be liable for any indirect, incidental, special, consequential or punitive damages, including without limitation, loss of profits, data, use, goodwill, or other intangible losses, resulting from (i) your access to or use of or inability to access or use the Service; (ii) any conduct or content of any third party on the Service; (iii) any content obtained from the Service; and (iv) unauthorized access, use or alteration of your transmissions or content, whether based on warranty, contract, tort (including negligence) or any other legal theory, whether or not we have been informed of the possibility of such damage, and even if a remedy set forth herein is found to have failed of its essential purpose.


Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of  personal improvement, improved behavioral functioning, merchantability, fitness for a particular purpose, non-infringement or course of performance.

Sarah Shore Consulting, LLC its subsidiaries, affiliates, and its licensors do not warrant that a) the Service will function uninterrupted, secure or available at any particular time or location; b) any errors or defects will be corrected; c) the Service is free of viruses or other harmful components; or d) the results of using the Service will meet your requirements.


Some jurisdictions do not allow the exclusion of certain warranties or the exclusion or limitation of liability for consequential or incidental damages, so the limitations above may not apply to you.

Governing Law

These Terms shall be governed and construed in accordance with the laws of Pennsylvania, United States, without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have had between us regarding the Service.


We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will provide at least 30 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after any revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, you are no longer authorized to use the Service.

Contact Us

If you have any questions about these Terms, please contact us.

Privacy Policy

Last updated: August 05, 2015

Sarah Shore Consulting, LLC ("us", "we", or "our") operates the website and associated coaching programs (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at

Information Collection And Use

While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information may include, but is not limited to, your email address, name ("Personal Information").

We collect this information for the purpose of providing the Service, identifying and communicating with you, responding to your requests/inquiries, servicing your purchase orders, and improving our services.

Log Data

We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

In addition, we may use third party services such as Google Analytics that collect, monitor and analyze this type of information in order to increase our Service's functionality. These third party service providers have their own privacy policies addressing how they use such information.


Cookies are files with a small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and transferred to your device. We use cookies to collect information in order to improve our services for you.

You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. The Help feature on most browsers provide information on how to accept cookies, disable cookies or to notify you when receiving a new cookie.

If you do not accept cookies, you may not be able to use some features of our Service and we recommend that you leave them turned on.

Behavioral Remarketing

Sarah Shore Consulting, LLC uses remarketing services to advertise on third party web sites to you after you visited our Service. We, and our third party vendors, use cookies to inform, optimize and serve ads based on your past visits to our Service.

-  Google

Google AdWords remarketing service is provided by Google Inc.

You can opt-out of Google Analytics for Display Advertising and customize the Google Display Network ads by visiting the Google Ads Settings page:

Google also recommends installing the Google Analytics Opt-out Browser Add-on - - for your web browser. Google Analytics Opt-out Browser Add-on provides visitors with the ability to prevent their data from being collected and used by Google Analytics.

For more information on the privacy practices of Google, please visit the Google Privacy & Terms web page:

Do Not Track Disclosure

We support Do Not Track ("DNT"). Do Not Track is a preference you can set in your web browser to inform websites that you do not want to be tracked.

You can enable or disable Do Not Track by visiting the Preferences or Settings page of your web browser.

Service Providers

We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services and/or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform specific tasks on our behalf and are obligated not to disclose or use your information for any other purpose.


We may use your Personal Information to contact you with newsletters, marketing or promotional materials and other information that may be of interest to you. You may opt out of receiving any, or all, of these communications from us by following the unsubscribe link or instructions provided in any email we send.

Compliance With Laws

We will disclose your Personal Information where required to do so by law or subpoena or if we believe that such action is necessary to comply with the law and the reasonable requests of law enforcement or to protect the security or integrity of our Service.


The security of your Personal Information is important to us, and we strive to implement and maintain reasonable, commercially acceptable security procedures and practices appropriate to the nature of the information we store, in order to protect it from unauthorized access, destruction, use, modification, or disclosure.

However, please be aware that no method of transmission over the internet, or method of electronic storage is 100% secure and we are unable to guarantee the absolute security of the Personal Information we have collected from you.

International Transfer

Your information, including Personal Information, may be transferred to — and maintained on — computers located outside of your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from your jurisdiction.

If you are located outside United States and choose to provide information to us, please note that we transfer the information, including Personal Information, to United States and process it there.

Your consent to this Privacy Policy followed by your submission of such information represents your agreement to that transfer.

Links To Other Sites

Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy

Only persons age 18 or older have permission to access our Service. Our Service does not address anyone under the age of 13 ("Children").

We do not knowingly collect personally identifiable information from children under 13. If you are a parent or guardian and you learn that your Children have provided us with Personal Information, please contact us. If we become aware that we have collected Personal Information from a children under age 13 without verification of parental consent, we take steps to remove that information from our servers.

Changes To This Privacy Policy

This Privacy Policy is effective as of August 05, 2015 and will remain in effect except with respect to any changes in its provisions in the future, which will be in effect immediately after being posted on this page.

We reserve the right to update or change our Privacy Policy at any time and you should check this Privacy Policy periodically. Your continued use of the Service after we post any modifications to the Privacy Policy on this page will constitute your acknowledgment of the modifications and your consent to abide and be bound by the modified Privacy Policy.

If we make any material changes to this Privacy Policy, we will notify you either through the email address you have provided us, or by placing a prominent notice on our website.

Contact Us

If you have any questions about this Privacy Policy, please contact us.