Empowerment through Connection
Coaching programs for teens, adults, and parents with ADHD
Currently enrolling for January 2026 Groups: Teen Groups (8 sessions) and Reclaiming Focus: A Women's Group (6 Sessions)
Group Programs
Group Programs
Reclaiming Focus: OnlineWomen's Group
Imagine living each day with intentionality, presence, and calm focused connection. This 6-week online group is designed for women navigating the unique challenges of ADHD or overwhelm/over-functioning. Together, we focus on building clarity, calm, connection and focus through "bottom-up" strategies through nervous system regulation that work with the body as well as the mind. You'll gain practical tools to reduce overwhelm, strengthen follow-through, and create more balance in daily life. Within a supportive community of women who truly understand.
The first step is for you and I to schedule a time to chat. We can determine if this group is a good fit for your current struggles and goals. Schedule a call to find out more.
ADHD Parents Group
This 8-week online group is like a parent boot camp for navigating ADHD with confidence. You'll learn bottom-up strategies for nervous system regulation such as containment and co-regulation to bring more cam and steadiness into your home. From there, we layer on practical executive functioning tools to help with routines, follow through and consistency. The result is a stronger foundation for both you and your child to thrive.
ADHD & EF for Teens
This 8-week online group helps teens (ages 13-18) build practical tools for focus, organization, time management, and follow-through. The program is a combination of proven executive functioning strategies layered over nervous system regulation strategies that boost attention and calm. Teens gain confidence, reduce stress, and learn skills they can carry into school, relationships, and life.
Ready to see your teen succeed? Learn more about our groups or schedule a call to see if this program is the right fit.
About Sarah Shore Coaching
Empowering individuals with ADHD
At Sarah Shore Coaching, we specialize in providing coaching programs for teens and adults with ADHD. Our approach focuses on creating a supportive and empowering environment for individuals to explore their strengths, overcome challenges, and achieve personal growth. Through tailored coaching techniques and personalized support, we empower individuals to thrive and succeed in various aspects of their lives. Most importantly, our focus is on "bottom up" processing which means we emphasize and teach nervous system regulation from the bottom up. This foundation allows higher level functioning to become less effortful.